Hello and welcome to my website. I am one of Washington State’s most experienced specialists in cognitive-behavioral therapy (CBT). I help adults cope with anxiety, OCD and related disorders, and live a healthy, balanced life. Working from a foundation of a caring, empathic therapy relationship, I can teach you scientifically supported skills to handle your life challenges more effectively. My goal is to help my clients regain their vitality and confidence through learning skills to resolve current problems and reduce troubling symptoms.

Please use this website to learn about me, the issues I work with in my practice, and my approach to helping you. In addition, this website offers useful resources and forms related to my practice.

Dr. David Kosins
Seattle, Washington

What’s New

I currently facilitate seven different ongoing monthly support groups, listed below with dates (subject to change) through December, 2015. These groups are designed to follow or complement a course of individual cognitive-behavioral therapy offered by myself or another therapist. Six have an optional private Facebook Group available for members, to extend the support they experience in monthly sessions. Please call me for further information or to register in advance for a group. There are currently openings in all groups.  If you have already attended a group at some time in the past, it is fine to drop in again.  Just phone to say when you’d like to come, or RSVP on SignUpGenius. Suggested fees for sessions are $75 per meeting, or $300 for any six meetings if paid in advance. If that is prohibitive, you may pay a reduced fee of any amount that is comfortable for you.

One group recently formed, in September 2014, for people with Specific Phobias (blood-injection-injury, vomit, heights, flying, etc.).  Another, focusing on building Self-Confidence, began in late March, 2015 (and has a different fee structure).

OCD SUPPORT GROUP (1st Thursday of the month, 5 – 6:30 PM, unless otherwise indicated**)

  • July 2
  • August 6
  • September 3
  • October 1
  • November 5
  • December 3

SOCIAL ANXIETY GROUP (2nd Thursday of the month, 5 – 6:30 PM)

  • July 9
  • ** Mon., Aug. 17, 6 – 7:30 PM
  • September 10
  • October 8
  • November 12
  • December 10

 PANIC SUPPORT GROUP (3rd Thursday of the month, 6 – 7:30 PM)

  • July 16
  • August 20
  • September 17
  • October 15
  • November 19
  • December 17

BODY-FOCUSED REPETITIVE BEHAVIOR (Compulsive skin picking, hair pulling, etc.) SUPPORT GROUP (4th Thursday of the month, 6 – 7:30 PM, unless otherwise indicated **)

  • ** Thurs., July 30
  • August 27
  • September 24
  • October 22
  • ** Mon., Nov. 23
  • ** Mon., Dec. 14

HEALTH ANXIETY SUPPORT GROUP (1st Monday of the month, 6-7:30 PM, unless otherwise indicated **)

  • July 6
  • August 3
  • ** Thurs., Sept. 21
  • October 5
  • November 2
  • December 7

SPECIFIC PHOBIA SUPPORT GROUP (1st Wednesday of the month, 6-7:30 PM, unless otherwise indicated**)

  • July 1
  • August 5
  • September 2
  • October 7
  • November 4
  • December 2

SELF-CONFIDENCE SUPPORT GROUP (3rd Tuesday of the month, 6-8 PM, unless otherwise indicated**)

  • ** July 14
  • August 18
  • September 15
  • October 20
  • November 17
  • December 15


Please feel free to call me at 206-285-0900 or email me at if you have a question or wish to schedule an appointment.

All material provided on this website is for informational purposes only. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of this website in no way constitutes professional service or advice. David J. Kosins, Ph.D. © 2015