Links
Mental Health / Psychology
- American Psychological Association, www.apa.org
- Washington State Psychological Association, www.wapsych.org
- National Institute of Mental Health, www.nimh.nih.gov
- National Register of Health Service Providers in Psychology, www.nationalregister.org
- UW Department of Psychology, web.psych.washington.edu
- UW Department of Psychiatry and Behavioral Sciences, www.uwpsychiatry.org
- Martin Seligman & Positive Psychology, www.authentichappiness.sas.upenn.edu/
- Jonathan Bricker, TEDx talk on Willingness, www.youtube.com/watch
Cognitive-Behavioral Therapy (CBT)
- Association of Behavioral and Cognitive Therapies, www.abct.org
- Academy of Cognitive and Behavioral Therapies, www.academyofct.org
- The American Institute for Cognitive Therapy (Robert L. Leahy), www.cognitivetherapynyc.com
- The Beck Institute, www.beckinstitute.org
- British Association for Behavioural and Cognitive Psychotherapies, www.babcp.com
- Christine Padesky, Ph.D., www.padesky.com
- David D. Burns, MD, www.feelinggood.com
- Mind Over Mood, www.mindovermood.com
- CCI Brochures on Misc. CBT Topics, http://www.cci.health.wa.gov.au/Resources/For-Clinicians
General Anxiety/Panic/CBT
- Anxiety and Depression Association of America, www.adaa.org
- R. Reid Wilson, www.anxieties.com
- Boston University / The Center for Anxiety and Related Disorders, www.bu.edu/card
- Dr. David Carbonell, www.anxietycoach.com
- Anxiety and Panic Treatment Center, Portland, OR, www.anxiety-treatments.com
- Anxiety BC, www.anxietybc.com
- CCI Generalised Anxiety and Worry modules, http://www.cci.health.wa.gov.au/Resources/For-Clinicians/Generalised-Anxiety-and-Worry
- CCI Panic Modules, http://www.cci.health.wa.gov.au/Resources/For-Clinicians/Panic
- Exposure Therapy Toolkit (YouTube videos), https://www.youtube.com/channel/UCikskCypokw23B45DyujTDA/playlists?app=desktop
Specific Phobias
- Fear of Flying Clinic, San Mateo, CA, www.fofc.com
- SOAR, www.fearofflying.com
- Fear Free Flying, www.fearfreeflying.co.uk
- Airsafe, http://airsafe.com
- Fear of Flying Clinic, Seattle, http://www.fearofflyingclinic.org
- Dental Fear Center, www.dentalfearcentral.org
- Emetophobia Resouce, https://www.emetophobia.net
- Martin Antony, PhD books to download, www.martinantony.com/downloads
- CBT for Phobias, https://www.youtube.com/watch?v=mlBaKewAmqo#action=share
- Getting Over Needle Phobia, https://www.youtube.com/watch?v=3xJiFAcbdOg
- Applied Tension Technique, https://www.anxietycanada.com/sites/default/files/AppliedTension.pdf
- Injection Phobia: A Brief Guide, https://www.gmmh.nhs.uk/download.cfm?doc=docm93jijm4n6539.pdf&ver=9064
OCD
- The International OCD Foundation, www.ocfoundation.org
- Dr. Stephen Phillipson, www.ocdonline.com
- The Other OCD.com (for “Pure O”), www.theotherocd.com
- OCD-UK, www.ocduk.org/
- Beyond OCD, beyondocd.org/
- The OCD Stories, https://theocdstories.com
Social Anxiety
- The International Paruresis Association, www.paruresis.org
- The Shyness Institute and Clinic, Palo Alto, CA, www.shyness.com
- The Social Anxiety Institute, www.socialanxietyinstitute.org
- Toastmasters International, www.toastmasters.org
- CCI Social Anxiety modules, http://www.cci.health.wa.gov.au/Resources/For-Clinicians/Social-Anxiety
Depression
- Depression and Bipolar Support Alliance, www.dbsalliance.org
Weight Management / Health / Health Anxiety / Insomnia
- The Beck Diet Solution, www.beckdietsolution.com
- WebMD, www.webmd.com
- Taking Charge of Your Fertility, www.tcoyf.com
- CCI Health Anxiety, https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety
- Healthy Sleep, http://healthysleep.med.harvard.edu/
- Sleep Education, http://www.sleepeducation.com/
- ABCT Fact Sheet on Insomnia, www.abct.org/docs/factsheets/INSOMNIA.pdf
- ABCT Video, Insomnia: Understanding Symptoms and Causes, www.youtube.com/watch
Body Dysmorphic Disorder
- Help for BDD, www.HelpforBDD.org
Body Focused Repetitive Behaviors
- The TLC Foundation of Body-Focused Repetitive Behaviors, https://www.bfrb.org
- StopPicking.com, www.StopPicking.com
- StopPulling.com, www.StopPulling.com
- Christina Pearson, www.christinapearson.com
- Therapy Shoppe, https://www.therapyshoppe.com
- Habit Aware, https://habitaware.com
Local Resources
- Swedish Medical Center, www.swedish.org
- The Gottman Institute, www.gottman.com
- Seattle City Search, seattle.citysearch.com
- Seattle’s 24 Hour Crisis Clinic, 206.461.3222
- OCD Support and Recovery Group, www.OCDSeattle.org
- Meetup, www.meetup.com